" Sharira mana shastra—the science of body and mind."
RKM Acharya Yoga is a systematised sequence of yogasana and pranayama. Its purpose is to help individual practitioners gain a better understanding of sharira mana shastra—the science of body and mind—and fine-tune their awareness of the vibrational energy that flows through the body and the nervous system.
RKM Acharya has systematised 108 classical Hatha yoga asanas and 41 types of Pranayama that prepare the practitioner for the practice of Dhyana (meditation). This slow-paced asana practice invites the practitioner to move according to his or her own body condition. Practicing the asana with precision will stimulate the practitioner’s perception of the proper functioning of the organs and senses. The physical practice of yoga will sculpt a strong and healthy body, which awakens an internal and instinctive intelligence. This internal intelligence will steady the mind and help guide one through the various stages of life.