Far from our vibrant life, beyond plains of no horizons, infinite forests and continuous rivers, lies a mountain.

A peak, surrounded by shimmering water, too mystic for man to cross.

Walls of sparkling rock rise tall here, as hard as the heart of the moon, as steep as earth’s edge.

For someone who has no experience with ayurveda but has been practicing yoga, what can you tell them about it?

Ayurveda simply describes two words: ayur or ayurs that means “the life” and veda which means “the knowledge”. Together they represent an exclusive knowledge of the lifeforce - the soul, which dwells in the human body and in its dynamics.

Inhale… Exhale. Hands in prayer position.

Inhale. Bend knees and jump legs apart with arms extended out to sides.

Look down at the distance between the legs. Adjust the outer foot-bones inline with wrist-bones.

Keep the extension of the arms. Look down at the left foot and turn the toes in 2 cm towards the middle of the mat.